Dancing is one of the best ways to lose weight and stay fit. Many fitness buffs sing the praises of dance because, not only is it a way to shed extra pounds, but it is often regarded as more enjoyable than other forms of exercise.
Like many other forms of exercise, dance is not immune to trends. Ballroom may still be one of the more popular options among the older generation of amateurs and fitness fans, but there are many other formats that have gained traction.
The Zumba Craze
Zumba is one of those dance crazes. Based on Latin dance, Zumba is a fast-paced dance typically accompanied by world music. It is considered a moderately intense form of aerobic exercise. One session usually lasts about an hour or longer. It is easy enough to follow for most people, so it is normal to encounter a large group copying the moves of one instructor in a public park during jogging-friendly mornings.
Health Benefits of Dancing
When you perform a dance like Zumba, which is intense enough to leave you out of breath, you gain aerobic benefits. This is good for your heart and lungs. The constant movement is great for your muscle and bone strength and flexibility, as well as your body coordination. Activities like dancing help you burn calories. Some experts suggest dancing for more than 30 minutes, as this is the time it takes to truly start burning calories. Those who are bored with running or riding a bike may take up dancing as part of their routine.
Dance as a Business
With the growing number of people interested in dancing for exercise or as a career, dance is a good business idea. You need a studio with the right equipment for playing music or supporting workouts, depending on the types of dance you’ll be teaching. Find the best dance studio software to help you with the business side, including scheduling, payment monitoring, and others.
Dancing comes naturally to many people. It has been part of native cultures for thousands of years. It is only natural that it would evolve to accommodate today’s interpretations, for exercise or simply for the pure joy of movement.